The perfect guide for good health according to Vedic way of life : Healthy life for Indians : Healthy Indian food
The food we eat is what ultimately makes us. It amazes me to see both man and woman eating the same food, but the genetic software in their body converts the energy derived from that food into male and female bodies. Without going into much details, as this post is not about Vedas, there are two different types of food, the satvic food (vegetables, nuts, fruits) and tamsik food (meat, egg, wine). It is advisable to achieve balance and cerebral success humans eat satvic food. The Japanese divides food as Ying food and yang food. They say a balance between the two kinds of food is essential for harmonic life. We Indians, instead of looking east to Japan, look towards west, where eating meat is abundant. Also due to the Turks, Afghans and later the Europeans conquest of India, the Vedic and Satvic way of life has given way to Tamsik ways. Earlier what used to be way of life of the people doing menial labor has become the way of life of people of all walks of life. While travelling in a tr...